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Air Bike Gym Essentials

Air Bike Gym Essentials

The air bicycle uses air resistance and dynamic principles, the harder the trainer steps on the pedal, the greater the resistance will be. It is an artifact of high-intensity physical training.In the CrossFit fitness training, the air bike can be said to be a very classic and popular aerobic exercise. More and more people will choose the air bike, a new type of fitness toy, to exercise at home. What are the advantages of the air bike compared to the traditional magnetically controlled exercise bike and spinning bike?

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First of all, the air bike can be said to be a new type of exercise bike with linkage of hands and feet. When stepping on the pedal, the linkage rod will also drive the armrest, so that your arms can also move at the same time. Exercise more muscle groups, the fitness effect is quite obvious.

Secondly, the air bike does not have the flywheel as large as a spinning bicycle, and there is basically no inertia when exercising. It can be said that it is an exercise bike that stops without stepping on it, and it will not accidentally cause additional sports injuries due to huge inertia, and it is relatively safe.

In addition, the air bike uses an infinite wind resistance design. The faster the movement, the greater the resistance. There is no wool felt brake system like a spinning bike, nor the resistance system of a magnetically controlled exercise bike, but it is very simple to control, with low maintenance costs and not easy to operate Bad. At the same time, the strength of wind resistance is also very effective for exercising personal endurance. 

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When the machine is exercising, the air volume brought by the fan is also very sufficient, and in the fitness occasions sweating profusely, there will also be a slight coolness, which is very refreshing.


Post time: Oct-10-2022